Research has shown that sugar is eight-times more addicting than cocaine making it a hard substance to cut from our diet, as we get dopamine highs from it. However, we can also get dopamine highs when we laugh, exercise, and spend quality time with friends and family. A recent scientific study where people were randomly assigned to […]
Author Archives: drerin_92008
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Jan
Jan
Let’s be real with one another. Many of us tend to start a new year with an intense, unrealistic exercise routine and a new and improved diet. Diets tend to be trendy and they lack sustainability. Why not start 2017 with a lasting lifestyle change? Maybe that could be exercising 3x’s per week for 30 […]