Pilates blog post #1
I have been treating patients and teaching pilates classes for a long time. It is amazing how I feel as I continue to grow as a therapist and teacher. As a student, I learned about the 6 principles of Pilates. The more I continue to work with patients and clients, the more I truly understand what they really mean. They are Concentration, Centering, Control, Precision, Breathing & Flow.
