We are a very active society, however our awareness of the movements and postures we perform are often not given much attention. Pilates is about precise postures and movements. At first doing pilates can be very challenging. As with any skill, you will gradually become more familiar with the method and you learn that precision takes your practice to a whole new level. Proper form is essential to ensure you gain the most benefit and keep your body healthy and injury free. A mentor of mine used to say “the devil is in the details” and I couldn’t agree more. Learning to be more precise with your movements requires the careful attention of a skilled and well-trained instructor. I love this aspect of teaching.
