Pilates Principles

Pilates blog post #1

I have been treating patients and teaching pilates classes for a long time.  It is amazing how I feel as I continue to grow as a therapist and teacher.  As a student, I learned about the 6 principles of Pilates.  The more I continue to work with patients and clients, the more I truly understand what they really mean.  They are Concentration, Centering, Control, Precision, Breathing & Flow.

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